Intermediate Group Class
Morning 07:00 am-08:00 am
Mon, Tue, Wed, Thu, Fri
Zoom Interactive Classes
These are Zoom Interactive classes conducted on zoom. Small Group of 12-15 Students who are not able to join in the morning can join evening batch. Practice yoga under my guidance in the comfort of your home.
Get Started TodayOnline - Learn anywhere!
Learn step by step yoga under supervision of Shaheeda. Student from across the world are welcome to join interactive virtual classes on Zoom. it doesn't matter if you have practiced yoga before or not Classes are well suited for beginners, any shape, Size , Gender. Develop Strength, flexibility, will power and overall well being.
If you are suffering form any health condition Due to change in lifestyle and excessive stress. Don't worry you will be guided Accordingly. I am really excited you to welcome you to the Zoom yoga class... Your small step towards a stress free life.
COURSE CURRICULUM
- Live Session 1
- Live Session 2
- Live Session 3
- Live Session 4
- Live Session 5
- Live Session 6
- Live Session 7
- Live Session 8
- Live Session 9
- Live Session 10
- Live Session 11
- Live Session 1
- Live Session 2
- Live Session 3
- Live Session 4
- Live Session 5
- Live Session 6
- Live Session 7
- Live Session 8
- Live Session 9
- Live Session 10
- Live Session 11
- Live Session 1
- Live Session 2
- Live Session 3
- Live Session 4
- Live Session 5
- Live Session 6
- Live Session 7
- Live Session 8
- Live Session 9
- Live Session 10
- Live Session 11
- Live Session 1
- Live Session 2
- Live Session 3
- Live Session 4
- Live Session 5
- Live Session 6
- Live Session 7
- Live Session 8
- Live Session 9
- Live Session 10
- Live Session 11
- Live Session 12
- Live Session 1
- Live Session 2
- Live Session 3
- Live Session 4
- Live Session 5
- Live Session 6
- Live Session 7
- Live Session 8
- Live Session 9
- Live Session 10
- Live Session 11
- Live Session 12
- Live Session 1
- Live Session 1
- Live Session 2
- Live Session 3
- Live Session 4
- Live Session 5
- Live Session 6
- Live Session 7
- Live Session 8
- Live Session 9
- Live Session 10
- Live Session 1
- Live Session 2
- Live Session 3
- Live Session 4
- Live Session 5
- Live Session 6
- Live Session 7
- Live Session 8
- Live Session 9
- Live Session 10
- Live Session 11
- Live Session 12
- Live Session 13
- Live Session 14
- Live Session 15
- Live Session 16
More About The Group Yoga Class
Here’s what you will get with these classes:
- Join Five days in a week Mon to Fri 07:00 am- 08:00am
- Self Practice Sat & Sun with Class recording
- Classes are Conducted under supervision of Shaheeda.
- Modified Postures as per the strength & Flexibility.
- Students will be guided as per their health conditions.
- Attention given to all students attending the class.
- Everyday different class to develop overall well-being.
- Yogasana to develop strength, flexibility, focus, Confidence.
- Pranayama to control overthinking and relax mind.
- Meditation to connect within .
- Relaxation techniques to relax your mind and body.
- Yogic kriya for internal cleansing of body.
- yoga philosophy to understand the science of yoga.
Here’s what you get once you enroll in the Zoom Class:
Personalized WhatsApp support for complete guidance and hand-holding
These Sequence are not available on Youtube.
One-on -one call & SMS for progress tracking & guidance
Course completion certificate(If Required)
Get Recording of the classes if you miss the sessions due to any unavoidable reason. ( inform in advance)
Beginner Friendly Modified Classes As Per Health Condition
1 Hour Daily, 5 Sessions in a weeks, 20 Classes in a month of Zoom Classes.
Yogic diet guidance, understanding of Micro & Macro nutrients, Calorie requirement for healthy weight management
Who is these classes for?
- People who are conscious about their fitness, physical & Mental health, and overall Well-being.
- 100% beginner Friendly
- Student of any age, gender, Body shape.
- Doesn't matter if have no flexibility.
- Students from any part of India or world.
- Suffering form any Health Condition
- Yoga Teachers willing to improve their teaching skills
How does it work?
- Zoom Classes are available once you pay the fee.
- Your Receive the Zoom Link to join the class.
- You need laptop/ Mobile/ Tab and good internet.
- Enough space for your practice
- For beginners use prop like 3-4 pillow/ 2 Yoga Block/ Bolster , yoga Strap/ Dupatta/ Tie/ belt
- Practice near the wall if you required support.
- Follow the instructions & demonstration .
- Ask your doubts after the class and also get personalized WhatsApp support .
- Discuss your learning during one on one call with your mentor
- Get your course completion certificate if required.
Join the Class Today !
Click below to register, see you in the class.
Frequently asked questions
- 60 min Mon to Friday
- 4 weeks 20 sessions
- Inform in advance with reason of missing the class . recording of the session will be shared with you so that you could practice later as per your comfort.
- Amount once paid will not be refundable.
- A No problem with the help of modification in the postures you will develop flexibility.
- A don’t worry all sessions are beginner friendly
- 12-15 students in 1 batch
- A yes , attention is given to all students.
- In such cases, the best is to check your health with your doctor. When you get a go ahead from a doctor to practice yoga then register for classes. Keep in mind your limitations and precautions if any, and also mention the condition before joining the classes , while filling the Registration form during registration.
- A Laptop / mobile, high speed internet connection. download zoom in your laptop / mobile. Yoga mat, 2yoga block/2 pillow, yoga strap/ dupatta/ belt comfortable cloth.
