Here’s what you will get in one on one session:

• Join 3 days in a week Mon Wed Fri
• Choose suitable time as per your schedule.
• Classes are Conducted under supervision of Shaheeda.
• Modified Postures as per the strength & Flexibility.
• You will be guided as per Your Goal or health conditions.
• Everyday different class to develop overall well-being.
• Yogasana to develop strength, flexibility, focus, Confidence. 
• Pranayama to control overthinking and relax mind. Meditation to connect within . 
• Relaxation techniques to relax your mind and body.
• Yogic kriya for internal cleansing of body.
• yoga philosophy to understand the science of yoga.
  

Who is this course for?

• want to learn yoga individually.
• People who are conscious about their fitness, physical & Mental health, and overall Well-being.
• Student having difference in time zone.
• 100% beginner Friendly Student of any age, gender, Body shape.
• want to learn advance yoga posture technique.
  
• Doesn't matter if have no flexibility. 
• Students from any part of India or world. 
• Suffering form any Health Condition.
• Yoga Teachers willing to improve their teaching skills
  
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How to join?

• Zoom Classes are available once you pay the fee.
• Your Receive the Zoom Link to join the class.
• You need laptop/ Mobile/ Tab and good internet.
• Enough space for your practice For beginners use prop like  3-4 pillow/ 2 Yoga Block/ Bolster , yoga Strap/ Dupatta/ Tie/ beltPractice near the wall if you required support.
•  Follow the instructions & demonstration .
• Ask your doubts after the class and also get personalized WhatsApp support .
• Discuss your learning during one on one call with your mentor 
• Get your course completion certificate if required.