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Yoga For Senior Citizens
This course is designed for Senior Citizens who want to learn yoga at their own pace.
About The Course
Learn anytime anywhere!
High quality videos to help seniors practice yoga step by step in simplest and easiest way .
Get Immediate access!
COURSE CURRICULUM
Untitled Section
Yoga for Seniors course
Here’s what you will get with this course:
- Learn from the best and experienced Yoga teacher.
- Access of 12 Recorded Videos.
- Classes are customize for Seniors
- Special focus on Joint pain.
- All Practices are modified for Seniors.
- 3 month Access.
- New Video Every Monday, Wednesday, Friday.
- Unique Sequence not available on Youtube
- 100 % Beginner friendly
- You will get to learn Sukshma Vyayama, Yogasana, Pranayama, Meditation, Relaxation Technique.
- High Quality Audio and video for best experience
What We Offer
Content
12 high quality pre recorded videos.
Responsive
Exclusive Sequence of the class not available on youtube
Access of Course
Access videos for 3 months and practice at your own speed
Simply Text
Step By Step Yogasan, Pranayama, Meditation, Relaxation .
Who is this course for?
- People who are conscious about fitness, nutrition, health, and wellness
- Students staying away from home .
- Working professional having busy schedule.
- Who wants to practice yoga at there own comfortable time.
- People willing to improve their Strength Flexibility and overall health.
How does it work?
- Course videos are available to registered members only. These are not available on YouTube
- Watch the detailed training videos. Each video has a lot of tips and tricks
- Follow the instructions and try them yourself as per your schedule
You are most welcome to join the course
Specially designed yoga course for Seniors
Frequently asked questions
- 60 min , 12 Videos
- 03 month 90 days
- Amount once paid will not be refundable.
- No problem with the help of modification in the postures you will develop flexibility.
- don’t worry all sessions are beginner friendly.
- once you pay the fee you will be able to access the course.
- In such cases, the best is to check your health with your doctor. When you get a go ahead from a doctor to practice yoga then register for classes. Keep in mind your limitations and precautions if any.
- A Laptop / mobile, high speed internet connection. download zoom in your laptop / mobile. Yoga mat, 2yoga block/2 pillow, yoga strap/ dupatta/ belt comfortable cloth.
