International Day of Yoga
International Day Of Yoga
International Day of Yoga is celebrated on 21st June every year because it is the summer solstice - the longest day in the northern hemisphere and the shortest day in the southern hemisphere. This day holds immense significance in the yogic tradition as it marks the transition to Dakshinayana, an auspicious time for spiritual practices.
The idea to celebrate International Day of Yoga on 21st June was proposed by the Indian Prime Minister, Narendra Modi, during his address to the United Nations General Assembly in 2014. The proposal was accepted by the United Nations, and International Day of Yoga was first celebrated in 2015.
The aim of International Day of Yoga is to raise awareness about the physical, mental, and spiritual benefits of yoga and to promote its practice worldwide. It is a day to celebrate the unity of body, mind, and soul and to promote peace, harmony, and well-being.
Who Can Join?
You all are welcome !
Join the interactive virtual class on Zoom.
This class is suitable for all levels of experience .It doesn't matter if you have practiced yoga before or not Classes are well suited for beginners, any shape, Size , Gender.
I am really excited you to welcome you to the Zoom yoga class. Your small step towards a stress free life.
The purpose of offering an online free yoga class on International Yoga Day is to celebrate the ancient practice of yoga. To encourage people to try yoga, even if they have never done it before from the comfort of their own homes and at their own pace.
It provides an opportunity to experience the benefits of yoga and to connect with a global community of yoga practitioners.
What you need for this Class
1. Yoga mat: A non-slip yoga mat is essential for practicing yoga safely and comfortably.
2. Comfortable clothing: Wear clothes that allow you to move freely and comfortably.
3. Props: If you have props like blocks, straps, or blankets, keep them nearby. They can help you modify the poses and make them more accessible.
4. Towel: Have a towel nearby in case you get sweaty during your practice.
5. Quiet space: Make sure you have a quiet and peaceful space where you can practice without any distractions.
6. Positive mindset: Bring an open mind and positive attitude to your practice. Remember that yoga is a journey, so be patient and kind to yourself.
